Be Mind Aware - Your Mental Health Matters

Welcome to your one stop shop to better mental wellness. Find support, resources, and tools to help you on your journey to mental well-being.

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Common Mental Health Issues

Learn about the most common mental health challenges, their signs, and gentle ways to cope.

😰 Anxiety

Persistent feelings of nervousness, worry, or fear that can affect daily life.

  • Symptoms: Excessive worry, restlessness, rapid heartbeat, sweating, trouble concentrating.
  • Tips: Practice deep breathing, talk to someone you trust, try grounding techniques, limit caffeine.

🌧️ Depression

A prolonged state of sadness, hopelessness, or emptiness. Can affect motivation, sleep, appetite, and relationships.

  • Symptoms: Persistent sadness, loss of interest, fatigue, changes in sleep or appetite, feelings of worthlessness.
  • Tips: Stay connected, set small goals, seek sunlight, consider professional help.

💥 Stress

Emotional and physical strain caused by challenging or demanding situations.

  • Symptoms: Feeling overwhelmed, headaches, trouble sleeping, irritability, muscle tension.
  • Tips: Take breaks, move your body, talk it out, try relaxation techniques, set boundaries.

🧩 PTSD

A mental health condition triggered by experiencing or witnessing trauma.

  • Symptoms: Flashbacks, avoidance, feeling on edge, nightmares, emotional numbness.
  • Tips: Practice grounding, seek safe spaces, talk to a professional, try mindfulness.

🔁 OCD

Unwanted, intrusive thoughts and repetitive behaviors performed to reduce anxiety.

  • Symptoms: Obsessions, compulsions, distress when unable to perform rituals, time-consuming behaviors.
  • Tips: Practice self-compassion, try gentle exposure, seek support, avoid self-judgment.

🔄 Bipolar Disorder

A condition marked by extreme mood swings, including emotional highs and lows.

  • Symptoms: Mood swings, high energy, impulsivity, sadness, changes in sleep, risky behavior.
  • Tips: Keep a routine, track moods, reach out for help, avoid substance use, seek professional support.

If you relate to any of these, know that support is available and you are not alone.

Emergency & Crisis Support

If you or someone you know is in immediate danger or having thoughts of self-harm, get help now.

999

Emergency services for immediate life-threatening situations.

Call 999

Samaritans

24/7 confidential support for anyone in emotional distress.

Call 116 123

Text SHOUT to 85258

Crisis text line for 24/7 support via text message.

Text Now

All services are free and confidential. You are not alone.

Mental Health Tips

Simple, practical habits to support your mental wellbeing and help you thrive in daily life.

Self-care: relaxing with a book and tea

Practice Self-Care

Set aside time each day for activities that make you feel good. This could be a warm bath, reading, or listening to music.

Stay Connected: friends talking and smiling together

Stay Connected

Maintain relationships with family and friends. Even a quick text or call can make a big difference to your mood.

Sleep: peaceful night with stars and moon

Get Enough Sleep

Aim for 7-9 hours of sleep each night. Create a bedtime routine and avoid screens before bed for better rest.

Spend Time in Nature: walking in a green park

Spend Time in Nature

Take walks in parks, gardens, or natural spaces. Fresh air and greenery can boost your mood and reduce stress.

Keep a Journal: writing thoughts in a notebook

Keep a Journal

Write down your thoughts and feelings. Journaling helps process emotions and track patterns in your mental health.

Stay Active: person jogging outdoors

Stay Active

Regular exercise, even just a 10-minute walk, releases endorphins that naturally improve your mood.

Practice Mindfulness: meditating in a calm space

Practice Mindfulness

Try meditation, deep breathing, or simply focusing on the present moment. Apps like Headspace can help you get started.

Talk About It: two people having a supportive conversation

Talk About It

Don't keep feelings bottled up. Talk to trusted friends, family, or a counselor about what you're experiencing.

Set Small Goals: checklist and calendar planning

Set Small Goals

Break big tasks into smaller, manageable steps. Celebrating small wins builds confidence and momentum.

UK Mental Health & Neurodivergent Resources

Explore trusted organisations and services supporting mental health and neurodivergent communities.

  • National Autistic Society – Leading UK charity for autistic people and their families.
  • ADHD Foundation – Neurodiversity charity supporting ADHD and related conditions.
  • ADHD UK – Support and information for people with ADHD.
  • Dyslexia Action – Support for people with dyslexia and learning differences.

Positive Affirmations

Encouraging words to remind you of your strength, hope, and ability to grow through difficult times.

How to Use Affirmations

Start Your Day

Read affirmations each morning to set a positive tone for your day.

Repeat Often

Say them out loud or silently throughout the day, especially during tough moments.

Write Them Down

Keep a list in your phone or journal for easy access when you need encouragement.

  • "I am worthy of love and respect"
  • "I can handle whatever comes my way"
  • "My feelings are valid and important"
  • "I am doing the best I can right now"
  • "It's okay to take things one day at a time"
  • "I deserve peace and happiness"
  • "I am stronger than my challenges"
  • "I choose to be kind to myself"
  • "I am growing and learning every day"
  • "I have the power to create positive change"

  • "I am safe in this moment"
  • "This feeling will pass"
  • "I breathe in calm, I breathe out tension"
  • "I trust in my ability to cope"
  • "I am in control of my thoughts"

  • "I matter and my life has meaning"
  • "Tomorrow is a new opportunity"
  • "I am not my thoughts or feelings"
  • "I have survived difficult times before"
  • "I choose hope, even when it's hard"

  • "I am enough, just as I am"
  • "I celebrate my unique qualities"
  • "I forgive myself for past mistakes"
  • "I am worthy of good things"
  • "I speak to myself with kindness"

  • "I am resilient and adaptable"
  • "Each challenge makes me stronger"
  • "I trust my inner wisdom"
  • "I have overcome obstacles before"
  • "I am capable of amazing things"